Stroke is a very serious and dangerous disease. It has become among the leading causes of death all over the world.

Health is a very important element of any human being. Without good health, you will never be happy at any point of your life.

Jet lag is probably among the worst experiences after air travel, especially when you cross from one time zone to another.

Stroke – Early Signs You Might be Ignoring

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e546uryjfhgdhe5Stroke is a very serious and dangerous disease. It has become among the leading causes of death all over the world. The disease occurs when your brain does not receive adequate blood, thus lacking the required nutrients and oxygen. You can avoid serious, enduring problems of stroke by identifying its early signs and taking appropriate actions immediately. The main reason why many people get affected severely by stroke is that they do not know its early signs. Some of them ignore these signs not knowing the looming dangers. Thus it is important to know the early signs of a stroke, which you might have been ignoring. Stroke is not something to ignore at any time because if it is not diagnosed and treated on time, it can quickly cause death.

Stroke early signs you should not ignore

1. Weakness or numbness on one side of your face, leg or arm

One of these body parts may become suddenly numb or weak. If the affected person tries to lift both hands but one arm suddenly drifts downwards, this may be an early sign of a stroke. The person may also be unable to smile evenly because of face dropping. Therefore if one side of your body becomes numb or weak suddenly and it does not go away after a few minutes, it may be an early sign of a stroke.

2. The trouble with speech

If you start experiencing problems to think of words to say, or you find yourself unable to speak or understand other people, it may be an early sign of stroke. You can ask the affected person to repeat a simple sentence and if they cannot do it correctly, know that it is likely to be because of a stroke.

3. Sudden and severe headache

You should not ignore an acute headache that comes without any reason. This is a common early sign of a stroke. If you have been well and suddenly starts experiencing severe headache, start thinking of the possibility of a stroke. A headache may also be accompanied by impulsive lightheadedness or dizziness and confusion, which make the patient unable to understand other people.

4. Trouble staying coordinated, balanced or walking

This is one of the common stoke signs because the patient’s brain gets affected. It means that the body is not well coordinated thus making it difficult to walk or balance. If the person is standing, he/she may suddenly fall.

Exercise And Nutrition Tips To Ease Jet Lag

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Jet lag is probably among the worst experiences after air travel, especially when you cross from one time zone to another. After making that trip, jet lag may cause some serious interferes on your normal schedule. It can affect your sleep schedule, appetite and several natural rhythms of the body. This means that failure to ease jet lag will make you unable to accomplish your scheduled tasks after reaching your destination. But you can ease the jet lag by applying some exercise and nutrition tips. These tips are simple to apply and therefore you should be prepared even before you start your trip.

Simple exercise and nutrition hacks to ease jet lag

Drink a lot of water

dhtur67uthdhe53One of the best ways to ease jet lag is by keeping your body hydrated. You should drink a lot of water both when you are traveling and after completing the trip. Carry enough water on the plane and drink it throughout the trip. Do not be scared of the frequent trips you will make to the restrooms because they are well-intentioned.

Workout in the open air

After reaching your destination, plan for workouts. These workouts should be done in open air (outdoors) under natural light. According to fitness experts, exercising in natural light helps you feel good and also eases jet lag. If you cannot manage to exercise in open air, you can also do so near the window. It is also recommended that your workouts be done at the same time daily.

Avoid working out just before you go to sleep

Workouts, regardless of how simple they might be, are physical exercises. They usually involve the use of energy to move your muscles and other body parts. In most cases, you will need some time to rest after exercising so as to restore the energy used. Therefore working out just before you go to sleep will increase the negative effects of jet lag. You can avoid this by working out a few hours before you go to bed.

Follow new time zone mealtimes

heu657yjjtu648Now that you are in a new time zone, you have to adapt to their mealtimes. You should have breakfast, lunch, and dinner at the respective new time zone’s mealtimes. If you are used to eating dinner at 8 p.m., ensure that you eat it at 8 p.m. in the new time zone. Doing so will help you ease jet lag.